(07)

Training & Results

Health and training have been a big part of my life for as long as I can remember. I prioritise staying active — combining weight training, endurance work, and basketball.

(01)Test Results

Strength

Bench press220.46 lb / 100.00 kg

Squat352.74 lb / 160.00 kg

Deadlift—

Military press132.28 lb / 60.00 kg × 3

Pull-ups26reps

Weighted pull-ups70.00 lb / 30.75 kg × 7

Clean198.42 lb / 90.00 kg

Jump

Standing long jump10.17 ft / 3.10 m

Running high jump6.00 ft / 1.83 m

Standing high jump5.09 ft / 1.55 m

Standing vertical—

Endurance

3 km10:57min

10 km—

Murph (no vest)57:01min

Murph (20.00 lb / 9.07 kg vest)—

2 km row (Concept2)—

Sprint

100 m12.35sec

(02)Current Program